Since becoming a Personal Trainer and Corrective Exercise Specialist my goal has been to create personalized programs for my clients, geared toward improving their quality of life, their health and wellness and keep them in motion throughout their lifespan. My background as a Registered Nurse, takes into account the whole being, addressing not just physical […]
Tag: motivation
Everyday, sometime between my first cup of coffee and lunchtime, I get a “bing” on my phone… One of my social media outlets notifying me of my “memories” of the day. I always find a few minutes to indulge in them- they are usually pictures of my children, or some shenanigans my husband and I […]