Since becoming a Personal Trainer and Corrective Exercise Specialist my goal has been to create personalized programs for my clients, geared toward improving their quality of life, their health and wellness and keep them in motion throughout their lifespan. My background as a Registered Nurse, takes into account the whole being, addressing not just physical […]
I am a sucker for a those before and after pictures on Instagram- you know, the ones of the folks who have completely changed their lives- a pic of them first looking not too thrilled, usually holding onto a few extra pounds- the after… huge smile, looking like they conquered the world! I wasn’t always […]
I’ll bet you’ve heard of the ANA, the American Nurse’s Association? Let me share with you, an exciting initiative they started about a year ago. Something called Healthy Nurse, Healthy Nation. Nurses should be the model of health, right? We should ooze health- eat, sleep and breathe healthy options and choices – we should live […]